More Than A Gym

Spokane's Premiere Strength & Fitness Studio

Spokane's Premier

Strength + Fitness Studio

Our one-on-one revolutionary approach to fitness combines strength, science, nutrition—and more importantly—personal attention. The biggest step of starting a journey to health and fitness begins with seeing yourself as you want to be. Believe it, and then go after it. We offer to help you go after it, today.

Strength Training

The Lab’s Strength Class uses the StrongFirst Method of strength training. Our students learn how to safely and effectively reach high levels of strength with a combination of Hardstyle kettlebell, barbell, and bodyweight movements. The program runs for a duration of about 6-12 weeks depending on focus. Our trainers will push your body to limits and expand your physical abilities, no matter where you start.

Image of a man performing a dead lift.
Image of a man doing a push up.

Conditioning Classes

Our Conditioning Class puts you through a work capacity based full body circuit. A variation of load, rest time, and volume improves our students’ ability to be active in life. This program is based on the Strength Class model and will help you build both stamina and fast-twitch muscle strength.

Ground Force

Move better using the Ground Force Method through a unique mixture of unloaded and loaded mobility exercises. This method focuses on movement through mobility, injury prevention, torso coordination, plyometrics, resistance training, and metabolic conditioning in order to allow our students to move better, strong, and faster as they progress.

Image of a dumbbell with a person tying their gym shoes in the background.
Picture of a group performing kettle bell exercises.

Kettlebell Workouts

Kettlebells are a cast iron or steel ball with a handle. Circus strongmen in the 19th century are considered to be the first to use kettlebells as exercise equipment. The kettlebell is a versatile weight that will help you gain muscle and burn fat! Since working out with a kettlebell can provide a great exercise for muscle groups all over your body, it is quickly becoming a very popular method of exercise. Our kettlebell classes will push you to your limits and beyond!

Membership Onboarding

We do more than help you get you in shape,

We will give you one-on-one attention so that we can help you reach your fitness goals. We set ourselves apart by not only formulating a fitness and nutrition plan for you, but by helping keep you accountable to your goals so that you can build confidence, improve your health, and develop the body you want.

Light Bulb Icon

Discovery Meeting

Meet with trainer that will understand your goals and help you build a plan of action. Get the one-on-one service you deserve.

Eating Utensils

Nutrition Planning

We will create a customized road map designed to help you reach your fitness and lifestyle goals- including meal planning and macro goals.

Dumbbell Icon

Training Classes

We offer multiple types of classes on various schedules- from group exercise to one-on-one and anything in-between. We offer options for people of all schedules.

Phone Screen

Accountability

Record your progress and communicate with your trainer using our digital accountability program. Allows for flexible scheduling!

Training for Warriors Spokane Logo

We are Spokane's Only Training for Warriors Location!

Whatever your current fitness level, Training for Warriors can help you.

Flexible Coaching

We offer a variety of coaching methods so you can find an exercise routine that fits your schedule AND your budget.

Remote Coaching Icon, a single pawn on a phone screen.

Hybrid Coaching

Small Group Coaching Icon, a single pawn.

One-on-One

Small Group Coaching Icon, two pawns.

Small Group

Large Group Coaching Icon, three pawns.

Large Group