SPOKANE’S PREMIERE STRENGTH & FITNESS STUDIO


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Personal
Training

Our one-on-one revolutionary approach to fitness combines strength, science, nutrition and more importantly, personal attention. Part of starting a journey to health and fitness begins with seeing yourself as you want to be. Believe it, and then go after it. We invite you to go after it, today.

Training
For Warriors

Training For Warriors isn’t just a workout program, it is a global movement. The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.

Class Schedule

Strength

The Labs Strength Class is based around the Strongfirst Method of strength training. Our students will learn to safely and effectively reach high levels of strength by a combination of Hardstyle kettlebell, barbell and body weight movements. Programming is based around 6-12 week periods of time depending on focus.

Conditioning

The Labs Conditioning Class is a work capacity based full body circuit using variations of load, rest time and volume to improve our students ability to be active in life. Programming is based around Strength programming.

Ground Force

The Goal of Ground Force Method is to move better through the unique mixture of unloaded and loaded mobility exercises By using the movements through mobility, injury prevention, torso coordination, plyos, resistance training, and metabolic conditioning we will be able to move better, stronger, and later on move faster.

MonTueWedThuFriSatSun
5:00 am
6:00 am
8:00 am
9:00 am
9:30 am
10:00 am
12:30 pm
1:30 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm

Membership Pricing

1 Month

$149

Per Month

12 Month

$109

Per Month

Personal Training

Half Hour Sessions

1X Weekly or 4X Monthly

$39

per session

3X Weekly or 12X Monthly

$29

per session


One Hour Sessions

1X Weekly or 4X Monthly

$62

per session

3X Weekly or 12X Monthly

$53

per session

Driving Directions

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