Olympic Lifting

 

A world wide competitive sport with local, regional, national and world events. No body size or age restrictions. Multiple size and age groups for both men and women.

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WHY TRAINING WITH THE OLYMPIC LIFTS MAKES SENSE

  • Ground Based – create force by driving against the ground. trains full extension of ankles, kness, hips.
  • Time Efficient – the lifts work multiple muscles simultaneously
  • Full Body Development
  • Develops kinesthetic awareness
  • Increase muscle fiber diameter (hypertrophy)
  • Increased Neural Adaptations
  • Improved intramuscular coordination (recruitment and frequency coding)
  • Improved inter-muscular coordination (synchronization)
  • Efficient core training in healthy population
  • Improves mobility and stability in ankles, hips, knees, spine, shoulders, elbows, and wrists
  • Compound movement found in every rep of the lifts deadlift, squatoverhead press, row, and jump
  • Functional Stability – the lifts are unique in sport in that they require both the generation of force, and the receipt or absorption of force.

Please contact us for pricing on our olympic lift training.