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SPOKANE'S PREMIERE
STRENGTH & FITNESS STUDIO

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Personal Training

Our one-on-one revolutionary approach to fitness combines strength, science, nutrition and more importantly, personal attention. Part of starting a journey to health and fitness begins with seeing yourself as you want to be. Believe it, and then go after it. We invite you to go after it, today.

Group Training

"Strength is the foundation for developing the rest of physical qualities." Prof. Leonid Matveev The Labs Strength Class is based around the Strongfirst Method of strength training. Our students will learn to safely and effectively reach high levels of strength by a combination of Hardstyle kettlebell, barbell and body weight movements. Programming is based around 6-12 week periods of time depending on focus. The Labs Conditioning Class is a work capacity based full body circuit using variations of load, rest time and volume to improve our students ability to be active in life. Programming is based around Strength programming.

Olympic Lifting

WHY TRAINING WITH THE OLYMPIC LIFTS MAKES SENSE

A world wide competitive sport with local, regional, national and world events. It's not body size or age restrictive. Multiple size and age groups for both men and women.
Strength, conditioning, fitness, and functional improvement

Class Schedule

Strength

"Strength is the foundation for developing the rest of physical qualities." Prof. Leonid Matveev

The Labs Strength Class is based around the Strongfirst Method of strength training. Our students will learn to safely and effectively reach high levels of strength by a combination of Hardstyle kettlebell, barbell and body weight movements. Programming is based around 6-12 week periods of time depending on focus.

Conditioning

The Labs Conditioning Class is a work capacity based full body circuit using variations of load, rest time and volume to improve our students ability to be active in life. Programming is based around Strength programming.

Ground Force Method

The Goal of Ground Force Method is to move better through the unique mixture of unloaded and loaded mobility exercises, with playful and beautiful movements that can reach the flow state, re-educating the central nervous system and filing up the brain with good information. By using the movements through mobility, injury prevention, torso coordination, plyos, resistance training, and metabolic conditioning we will be able to move better, move stronger, and move more, later on move faster. Moving is not enough, one must always move better.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mo

Tu

We

Th

Fr

Sa

Su

Monday

5am Strength/Conditioning Express
6am Strength
10am Strength
1230pm Conditioning
130-430pm Open Gym
430pm Strength
530pm Conditioning
630pm Strength

Tuesday

5am Strength
6am Conditioning
10am Conditioning
1230pm Strength
130-430pm Open Gym
430pm Conditioning
530pm Strength
630pm Conditioning
730pm Ground Force Method

Wednesday

5am Strength/Conditioning Express
6am Strength
10am Strength
1230pm Conditioning
130-430pm Open Gym
430pm Strength
530pm Conditioning
630pm Strength

Thursday

5am Strength
6am Conditioning
10am Conditioning
1230pm Strength
130-430pm Open Gym
430pm Conditioning
530pm Strength
630pm Conditioning
730pm Ground Force Method

Friday

5am Strength/Conditioning Express
6am Strength
10am Strength
1230pm Conditioning
130-430pm Open Gym
430pm Strength
530pm Conditioning

Saturday

730am Yoga
9am Strength
10am Conditioning

Sunday

No Classes.

Membership Pricing

Our membership provides you access to our exceptional facility and equipment. We off you the ability to pay in one, three or 12 month installments.

1 Month

149/m

3 Month

129/m

12 Month

109/m

Our personal trainers will help you set and achieve the goals you are aiming to reach. Our trainers can help you with Strength training, Conditioning or Yoga to help provide you with a more personal training experience fitted to your needs.

1x Weekly or 4x/Month

$39/session

1x Weekly or 4x/Month

$62/session

2x Weekly or 8x/Month

$34/session

2x Weekly or 8x/Month

$58/session

3x Weekly or 12/Month

$29/session

3x Weekly or 12/Month

$53/session

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The first class is always free.

Just let us know when you're coming.