SPOKANE’S PREMIERE STRENGTH & FITNESS STUDIO


Start Today
Personal Training

Our one-on-one revolutionary approach to fitness combines strength, science, nutrition and more importantly, personal attention. Part of starting a journey to health and fitness begins with seeing yourself as you want to be. Believe it, and then go after it. We invite you to go after it, today.

Group Training

The Labs Strength Class is based around the Strongfirst Method of strength training. Our students will learn to safely and effectively reach high levels of strength by a combination of Hardstyle kettlebell, barbell and body weight movements. Programming is based around 6-12 week periods of time depending on focus.

Olympic Lifting

Here are some reasons why Olympic Lifting makes sense. It’s a world wide competitive sport with local, regional, national and world events. It’s not body size or age restrictive. There are multiple size and age groups for both men and women. Olympic Lifting focuses on strength, conditioning, fitness, and functional improvement

Class Schedule

Strength

The Labs Strength Class is based around the Strongfirst Method of strength training. Our students will learn to safely and effectively reach high levels of strength by a combination of Hardstyle kettlebell, barbell and body weight movements. Programming is based around 6-12 week periods of time depending on focus.

Conditioning

The Labs Conditioning Class is a work capacity based full body circuit using variations of load, rest time and volume to improve our students ability to be active in life. Programming is based around Strength programming.

Ground Force

The Goal of Ground Force Method is to move better through the unique mixture of unloaded and loaded mobility exercises By using the movements through mobility, injury prevention, torso coordination, plyos, resistance training, and metabolic conditioning we will be able to move better, stronger, and later on move faster.

MonTueWedThuFriSatSun
5:00 am
6:00 am
8:00 am
9:00 am
9:15 am
10:00 am
12:30 pm
1:30 pm
4:30 pm
5:30 pm
6:30 pm

Membership Pricing

1 Month

$149

Per Month

12 Month

$109

Per Month

Personal Training

Half Hour Sessions

1X Weekly or 4X Monthly

$39

per session

3X Weekly or 12X Monthly

$29

per session


One Hour Sessions

1X Weekly or 4X Monthly

$62

per session

3X Weekly or 12X Monthly

$53

per session

Driving Directions

Contact Us

Download The Lab App

The first class is always free. ┬áJust let us know when you’re coming.